- Acupuncture and NAET Center8229 Boone Boulevard
Suite 402
Vienna, VA571-306-8389 Email: acunaetcenter@gmail.com
Clinic Hours
Mon9 am - 5 pmWed9 am - 5 pmFri9 am - 5 pmSat9 am - 3 pm
-
Latest Articles:
- • The Best Ways to Protect Your Skin from the Sun This Summer •
- • Savoring Summer with Recipes Using the Best Summer Ingredients •
- • Top 5 Best Staycation Ideas for Summer •
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Nutrition
7 Superfoods That Can Change Your Life
You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such illnesses, however, by eating lean meats, fresh vegetables, and by adding the following “superfoods” to your diet.
#1) Broccoli
This edible stalky plant of the cabbage family is loaded in potassium, vitamin B-6, vitamin C magnesium, and calcium. Scientists believes broccoli’s phytochemicals – organic chemical compounds which occur naturally – are able to aid in skin health, regulate blood sugar levels, strengthen the immune system, and ward off joint inflammation. continue reading