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Mental Health

The Science Behind Acupuncture and ADHD

The Science Behind Acupuncture and ADHD

When people first hear the diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) for either themselves or their children, there can be a mix of relief and apprehension. The relief comes from understanding the challenges that must be faced; the apprehension stems from concerns about the long-term use of stimulant medications. If you face such a diagnosis and are looking for a non-pharmaceutical solution, acupuncture might be part of the solution you are looking for to help manage the symptoms of ADHD.  continue reading »

8 Benefits of Practicing Regular Meditation

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading »

Acupuncture for Mental Health and Wellness

Acupuncture for Mental Health and Wellness

The conversation around mental health has become much more prominent in recent years thanks in part to the pandemic. Depression, loneliness, anxiety have all increased for many people especially in the last couple of years. Sometimes a prescription medication is needed to deal with a particular mental health issue but often, people are looking for a drug free alternative to address their issue. Acupuncture is a great option for those struggling with mental or emotional issues.  continue reading »